Get Fit for Free!

From 5 May until 25 August join fitness professionals from 37° for free fitness classes in The Scoop at More London.  Classes run each Wednesday morning from 7.30am – 8.30am and are suitable for all fitness levels and abilities.

For your first class please turn up 10 minutes before as you will have to register and complete a Par-q form.  Classes are limited in size; therefore it will be run on a first come first served basis.

Get Fit for Free Launch
Wednesday 5 May
The Scoop at More London
7.30am, 12.15pm, 12.45pm
Free and suitable for all fitness levels

Join the fitness professionals from 37° for a taste of the free fitness classes that will run each Wednesday morning until 25 August.

Have a go at Boot Camp/Body Blast at 7.30am, a session of Pilates at 12.15pm or sample Yoga at 12.50pm.  All in The Scoop at More London and all Free!

(Please note: for your first class please turn up 10 minutes before as you will need to register and complete a Par-q form.)

Get fit for Free - Boot Camp/Body Blast
Wednesdays 12 May – 9 June
The Scoop at More London
7.30am – 8.30am
Free & suitable for all fitness levels

Join the fitness professionals from 37° for the return of the outdoor free fitness classes in The Scoop at More London.
 
This is a no-nonsense total body conditioning workout which will strengthen and reshape all your body. Big bulky muscles you won’t get but work hard enough and a sleek, lean, defined body will be your reward. Using a variety of small equipment such as resistance bands, light hand weights and steps, this class is choreography free. So if your goal is to look good naked you’d be crazy no to join in! Suitable for all fitness levels and abilities

For your first class please turn up 10 minutes before as you will have to register and complete a Par-q form.  Classes are limited in size; therefore it will be run on a first come first served basis.

Get fit for Free - Pilates
Wednesdays 16 June – 7 July 
The Scoop at More London
7.30am – 8.30am
Free & suitable for all fitness levels

Join the fitness professionals from 37° for free outdoor fitness classes in The Scoop at More London.

This is a well balanced series of stretching and strengthening exercises that will improve your strength, flexibility, balance, co-ordination and posture. It focuses on the deep muscles which support the spine and helps to develop a girdle of strength at the centre of the body. All the exercises are anatomically precise, leading to a greater awareness of the whole body and an ability to identify and release all unnecessary tension. Pilates leads to a body which is less tense, yet strong and supple, and will leave you invigorated.

For your first class please turn up 10 minutes before as you will have to register and complete a Par-q form.  Classes are limited in size; therefore it will be run on a first come first served basis.

Get fit for Free – Yoga
Wednesdays 14 July – 25 August  
The Scoop at More London
7.30am – 8.30am
Free & suitable for all fitness levels

Join the fitness professionals from 37° for free outdoor fitness classes in The Scoop at More London.

The emphasis is on fluidity and heat, using continuity to support them both. A challenging practice, leading to an intense deepening of concentration and internalisation. This class is ideal for people who have attended other styles of yoga on more than one occasion and who have generally good flexibility.

For your first class please turn up 10 minutes before as you will have to register and complete a Par-q form.  Classes are limited in size; therefore it will be run on a first come first served basis.